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Archive for 'FOOD'

Look and Feel Better with Earth

I am always looking for effective and hopefully cheap tools to help me feel and look good. One day my co-worker at Neuro Muscular Rehabilitation Center, mentioned a grounded blanket she has been using to help her sleep better. It worked by connecting to the Earth`s surface charge, she said. I did not understand much of that […]

Super Chai

I was not looking for any new drink. It found Me.)) A few months ago a co-worker brought a package of turmeric chai for us to taste. I had a cup and then had to work on a bunch of people without taking a break for three hours… I was surprised how energized I felt. […]

Anti-Cellulite Facebook page

I am putting my Anti-Cellulite tips under one roof – the Facebook`s that is. I am posting there quite regularly. The advices range from Foods that fight off cellulite to Massages you can do yourself, to Essential Oils you can add to your evening bath. And the list goes on. All these little tipsy things […]

Master Cleanse

Last night I went to listen to one of my favorite massage teachers/chiropractor speak about cleanses. We talked about how important it is to detoxify the body, mind, spirit. He offered us to come up with three things we want to fast from and three – to feast on. I thought it was brilliant! Many […]

The results are in

In December of 2004 I had been diagnosed with hypothyroid disorder, which means my thyroid gland is under active, causing all kind of trouble – like weight gain, fatigue, hair loss, etc. I went on hormonal therapy for awhile (armour thyroid), but a year later decided to stop taking pills. You see, I am a big […]

They are worth getting up early for

Every Sunday morning I walk down to Marina neighborhood, but it is not the beautiful Bay views or even exercise that draw me out of the warm bed. It`s fantastic tortes that are sold at the Farmer`s Market at Fort Mason! Dion is always there to greet me with a smile and offer the best […]

The best time to eat your fruit

So everyone is saying fruits are good for you. I`m sure we all agree. But when? Does it make a difference, if we eat them before or after a meal? Late at night or early in the morning? With other foods or separately? I used to eat them about every way possible: I would eat a […]

Five reasons to love almonds (and one to hate)

Even a chipmunk knows nuts are good for you! This one would not eat my corn chips, only organic almonds! She`d stuff her mouth with them, run into the bushes to hide it and then come back asking for more. I think she ate about half of my bag that day. Here are at least […]

Healthy chocolate, is there such a thing?

Fat thighs or say goodbye to chocolate? Dilemma.. Not really!