Site search

Categories

Site menu:

Recent Posts

Archive for 'EXERCISE'

How`s your neck moving?

I was watching a Massage Conference webinar last night talking about neck pain and whiplash injuries. Besides learning that an overwhelming 50 to 100 million of Americans have neck injuries (usually caused by rear-end collisions, etc), there was a picture that attracted my attention titled Normal Range of Motion for the Neck. I think it is […]

Anti-Cellulite Facebook page

I am putting my Anti-Cellulite tips under one roof – the Facebook`s that is. I am posting there quite regularly. The advices range from Foods that fight off cellulite to Massages you can do yourself, to Essential Oils you can add to your evening bath. And the list goes on. All these little tipsy things […]

The results are in

In December of 2004 I had been diagnosed with hypothyroid disorder, which means my thyroid gland is under active, causing all kind of trouble – like weight gain, fatigue, hair loss, etc. I went on hormonal therapy for awhile (armour thyroid), but a year later decided to stop taking pills. You see, I am a big […]

Heel pain

Or Plantar Fasciitis, if I were to get all scientific on you. Ten percent of Americans get it in their lifetime. Mostly women. Mostly athletes, runners and overweight folks. Annoying pain in the heel of the foot  is one of the widely recognized symptoms. Especially in the morning. What to do? Well, there is plenty of […]

Anti-cellulite treatment Russian style!

It`s been awhile since I wrote. But not because I had nothing to say or decided to abandon my blog. No, my friends. I was out of the country. Visiting the family back in Eastern Europe, marrying my brother to a nice girl, and yes, doing anti-cellulite treatments with a fellow massage therapist Tanya. I […]

Don`t get angry, get sweaty

I got so angry at my brother today. Boy, I thought I was going to kill him! If only I could reach all the way to Europe… Why? He is getting MARRIED in two months and I am the LAST to find out! And he did not even tell me himself. My mum did!!! In an […]