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Archive for 'REMEDIES'

Your brain has restart buttons

And it is called the Brain Buttons! The more I study the body and mind, the more I realize that most powerful tools are also the most simple ones. And they are often totally free. Here is one of the most important tools I have come across in my life. I have been using it […]

How legs against the wall help with sleep

Having your legs up on the wall helps to de stress. No, really, it does. Here is how: Stress is deeply connected to your diaphragm for when it moves freely, the rib cage can expand, the lungs can fill more fully and the PNS (Parasympathetic Nervous System) wakes up. Diphragm also helps to pump the […]

OCD or do you worry too much?

OCD – obsessive compulsive disorder. It is everywhere. I have a close friend that often feels she did not turn off the stove or did not lock the doors. And she cannot just ”snap out” of it. No one can. I have a few obsessions too. Like looking for triple digits on street cars. Or […]

Did you know that baking soda and salt can do that to teeth?

A few weeks ago I had a gum situation – my growing wisdom tooth irritated the tissues around it and I was stuck with debilitating pain, infection, swelling and sore jaw. As I was contemplating a visit to a dentist – a trip I really did not want to make since I do not have […]

Brain. Use it or loose it

Even though I was always considered as an above average student, I have struggled in school and college. Certain tasks, like focusing, paying close attention and remembering the material for the long period of time were challenging. They were not bad enough for me to fail academically, but there was always a sense of lack, […]

If you were to read just one book this year

I have been reading a lot of books on trauma, healing, spirituality. Anything that can get me closer to understanding my problems. Like, why my relationships failed in the past, why I have been struggling financially, why my health is not where I want it to be, etc. While every book has taught me something, […]

Sleep. If you can

There was a seven months period when I had to sleep on a couch in my girlfriend`s living room. It was not bad, but I went from having peaceful nights of rest to waking up every few hours at the most inconvenient time like 2 and 4am, and then feeling like crap in the morning […]

Get rid of double chin. Fast.

Get rid of double chin. Fast. Usually when I read titles like this, I assume it sounds too good to be true. And most often than not it is. But, since I tried this exercise myself and saw immediate results, I did not know how else to title this post. As a massage therapist, I […]

The art of co-washing

I often hear people say, ”Oh, you are so lucky to have curly hair”. And it is always the people with straight hair. )) Sure, it is nice to have volume and curls. But what they do not know is that curly hair is often frizzy and dry and it usually takes a lot of […]

Is acne afraid of Light?

For a year now I have been using LED light to treat my sensitive to break-outs skin. I chose a LightStim-Acne Light, because it came recommended by an esthetician and because an idea that I only need to buy something once looked attractive enough. I got mine on ebay, cause it was $100 cheaper than […]