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Archive for 'WEIRD'

The Invisible and Ignored. Lymph

When we talk about body systems, the ones commonly mentioned are cardio-vascular, nervous, muscular and skeletal. And yet, there is a system our entire body (except for hair, nails and cartilage) bathes in constantly – lymphatic! There are fifteen liters of lymph in a human body. That is three times more than blood! If you […]

Sleep on your left to detox

If you ever wondered whether there is the best position to sleep in, there is! It is on your left side. Here is why: – improves circulation to the heart – allows the brain to remove waste more easily – takes pressure off the liver and supports spleen – encourages proper digestion, prevents heartburn – helps to drain […]

Himalayas Air in Your Bedroom

From the moment I saw an online ad for Himalayan salt lamps, I knew I wanted one! I owned this lamp for many years now and it worked great all this time, providing soft, orange-ish glow for my bedroom, and, allegedly, ionizing the air. I think I only changed a bulb once or twice in ten years! I honestly […]

Look and Feel Better with Earth

I am always looking for effective and hopefully cheap tools to help me feel and look good. One day my co-worker at Neuro Muscular Rehabilitation Center, mentioned a grounded blanket she has been using to help her sleep better. It worked by connecting to the Earth`s surface charge, she said. I did not understand much of that […]

Superbrain Yoga

Need to recharge the brain, focus on a mental task, stop forgetting where you left the keys or simply raise your IQ? Easy! A simple exercise done daily will help with all of that. If you do not want to buy a book and read it through, here it is in a few steps: 1) […]

Period-Proof Panties

This afternoon, I saw a Facebook post about period-proof underwear. Yep! That is right. It has been finally done. By women, of course! )) Call it Thinx. I read their story and it is not only a great product, but these ladies also help women who cannot afford to buy tampons and pads. You will be […]

Super Chai

I was not looking for any new drink. It found Me.)) A few months ago a co-worker brought a package of turmeric chai for us to taste. I had a cup and then had to work on a bunch of people without taking a break for three hours… I was surprised how energized I felt. […]

You think you know how to breathe?

In August 2014 I have participated in a life-changing seminar called Restorative Breathing, taught by Lois Laynee, Ph.d. The idea was brilliantly simple, the exercises taught in class were great. I highly recommend any health practitioner or just a layman to take that class with Lois. In a few words, optimal breathing in a healthy […]

Your brain has restart buttons

And it is called the Brain Buttons! The more I study the body and mind, the more I realize that most powerful tools are also the most simple ones. And they are often totally free. Here is one of the most important tools I have come across in my life. I have been using it […]

How legs against the wall help with sleep

Having your legs up on the wall helps to de stress. No, really, it does. Here is how: Stress is deeply connected to your diaphragm for when it moves freely, the rib cage can expand, the lungs can fill more fully and the PNS (Parasympathetic Nervous System) wakes up. Diphragm also helps to pump the […]