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Archive for 'PREGNANCY'

Sleep on your left to detox

If you ever wondered whether there is the best position to sleep in, there is! It is on your left side. Here is why: – improves circulation to the heart – allows the brain to remove waste more easily – takes pressure off the liver and supports spleen – encourages proper digestion, prevents heartburn – helps to drain […]

What I learned about pregnancy

I just spent days watching natural births, talking about pregnancy and massaging pregnant women in their 2nd and 3rd trimesters. In other words, I took a Pregnancy/Postpartum massage course and my collection of massage certificates grew a little bit thicker. Besides the obvious – new massage techniques and understanding how a pregnant woman may feel, […]