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Archive for 'CLEANSE'

Your armpits will love it

Trying to use as natural products as possible when it comes to my body, I have been using Lush deodorant with patchouli scent for the last ten or so years. Thing is – it drove my boyfriend nuts and it did not last as long as I wanted it to. I am a bodyworker and […]

Sleep on your left to detox

If you ever wondered whether there is the best position to sleep in, there is! It is on your left side. Here is why: – improves circulation to the heart – allows the brain to remove waste more easily – takes pressure off the liver and supports spleen – encourages proper digestion, prevents heartburn – helps to drain […]

Himalayas Air in Your Bedroom

From the moment I saw an online ad for Himalayan salt lamps, I knew I wanted one! I owned this lamp for many years now and it worked great all this time, providing soft, orange-ish glow for my bedroom, and, allegedly, ionizing the air. I think I only changed a bulb once or twice in ten years! I honestly […]

If you were to read just one book this year

I have been reading a lot of books on trauma, healing, spirituality. Anything that can get me closer to understanding my problems. Like, why my relationships failed in the past, why I have been struggling financially, why my health is not where I want it to be, etc. While every book has taught me something, […]

Sleep. If you can

There was a seven months period when I had to sleep on a couch in my girlfriend`s living room. It was not bad, but I went from having peaceful nights of rest to waking up every few hours at the most inconvenient time like 2 and 4am, and then feeling like crap in the morning […]

Master Cleanse

Last night I went to listen to one of my favorite massage teachers/chiropractor speak about cleanses. We talked about how important it is to detoxify the body, mind, spirit. He offered us to come up with three things we want to fast from and three – to feast on. I thought it was brilliant! Many […]