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OMM

In June 2016 I spent time visiting family in Eastern Europe. I noticed that my younger brother Denis looked more peaceful and present than ever. Unlike me, who has been diagnosed with depression and anxiety that came shortly after a traumatic experience in April of the same year… I asked what`s up and he gladly […]

Superbrain Yoga

Need to recharge the brain, focus on a mental task, stop forgetting where you left the keys or simply raise your IQ? Easy! A simple exercise done daily will help with all of that. If you do not want to buy a book and read it through, here it is in a few steps: 1) […]

How legs against the wall help with sleep

Having your legs up on the wall helps to de stress. No, really, it does. Here is how: Stress is deeply connected to your diaphragm for when it moves freely, the rib cage can expand, the lungs can fill more fully and the PNS (Parasympathetic Nervous System) wakes up. Diphragm also helps to pump the […]

OCD or do you worry too much?

OCD – obsessive compulsive disorder. It is everywhere. I have a close friend that often feels she did not turn off the stove or did not lock the doors. And she cannot just ”snap out” of it. No one can. I have a few obsessions too. Like looking for triple digits on street cars. Or […]

Brain. Use it or loose it

Even though I was always considered as an above average student, I have struggled in school and college. Certain tasks, like focusing, paying close attention and remembering the material for the long period of time were challenging. They were not bad enough for me to fail academically, but there was always a sense of lack, […]

If you were to read just one book this year

I have been reading a lot of books on trauma, healing, spirituality. Anything that can get me closer to understanding my problems. Like, why my relationships failed in the past, why I have been struggling financially, why my health is not where I want it to be, etc. While every book has taught me something, […]