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Archive for 'DIET'

Sleep on your left to detox

If you ever wondered whether there is the best position to sleep in, there is! It is on your left side. Here is why: – improves circulation to the heart – allows the brain to remove waste more easily – takes pressure off the liver and supports spleen – encourages proper digestion, prevents heartburn – helps to drain […]

Super Chai

I was not looking for any new drink. It found Me.)) A few months ago a co-worker brought a package of turmeric chai for us to taste. I had a cup and then had to work on a bunch of people without taking a break for three hours… I was surprised how energized I felt. […]

Anti-Cellulite Facebook page

I am putting my Anti-Cellulite tips under one roof – the Facebook`s that is. I am posting there quite regularly. The advices range from Foods that fight off cellulite to Massages you can do yourself, to Essential Oils you can add to your evening bath. And the list goes on. All these little tipsy things […]

Master Cleanse

Last night I went to listen to one of my favorite massage teachers/chiropractor speak about cleanses. We talked about how important it is to detoxify the body, mind, spirit. He offered us to come up with three things we want to fast from and three – to feast on. I thought it was brilliant! Many […]

The results are in

In December of 2004 I had been diagnosed with hypothyroid disorder, which means my thyroid gland is under active, causing all kind of trouble – like weight gain, fatigue, hair loss, etc. I went on hormonal therapy for awhile (armour thyroid), but a year later decided to stop taking pills. You see, I am a big […]

Blood type diet

So many diets out there these days. I counted a hundred of them on Wikipedia alone. Some of them do not sound healthy to me, some of them sound silly. Some, like Kangatarian for example, are hard to follow unless you live in Australia or raise kangaroo. But there is one diet that I find […]

Switch Words, talk magic

Sometimes I arrange my house according to Feng-Shui, and today was the day when I was doing a little research on ‘bad’ and ‘good’ stars… I know how that sounds, but you should know by now that I`m a little out there. Anyhow, as usual, I stumbled across an article about something new. It was […]

Anti-cellulite treatment Russian style!

It`s been awhile since I wrote. But not because I had nothing to say or decided to abandon my blog. No, my friends. I was out of the country. Visiting the family back in Eastern Europe, marrying my brother to a nice girl, and yes, doing anti-cellulite treatments with a fellow massage therapist Tanya. I […]

Twenty dollars for some Fine water? No, thanks

This blog post is inspired by something I read online. It was an article called How much would you spend on the best water on earth? To make the long story short, this person was charged seven dollars for a bottle of filtered tap water at one LA restaurant, and she is trying to come […]

How I lost weight

Ever since I dropped a few dress sizes, my girlfriends had been asking me how I did it. For awhile it was fun, but I grew tired of repeating the same story over and over again. I am putting it in writing for all to see. There is no secret and the answer will most […]