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Archive for 'DIET'

The best time to eat your fruit

So everyone is saying fruits are good for you. I`m sure we all agree. But when? Does it make a difference, if we eat them before or after a meal? Late at night or early in the morning? With other foods or separately? I used to eat them about every way possible: I would eat a […]

Five reasons to love almonds (and one to hate)

Even a chipmunk knows nuts are good for you! This one would not eat my corn chips, only organic almonds! She`d stuff her mouth with them, run into the bushes to hide it and then come back asking for more. I think she ate about half of my bag that day. Here are at least […]