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How`s your neck moving?

I was watching a Massage Conference webinar last night talking about neck pain and whiplash injuries. Besides learning that an overwhelming 50 to 100 million of Americans have neck injuries (usually caused by rear-end collisions, etc), there was a picture that attracted my attention titled Normal Range of Motion for the Neck. I think it is kind of cool to actually see what a healthy neck should move like.

Have a look, try it on yourself in all directions. And if that neck of yours is not moving too well, perhaps it is time to pay a visit to your  massage therapist ))

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