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Sleep on your left to detox

dreamstime_xs_29149174If you ever wondered whether there is the best position to sleep in, there is! It is on your left side. Here is why:
– improves circulation to the heart
– allows the brain to remove waste more easily
– takes pressure off the liver and supports spleen
– encourages proper digestion, prevents heartburn
– helps to drain lympth

You can use this position even during the day – after eating a big meal, laying on your left side for ten minutes will help to digest it better and make you feel less sleepy.

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