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Tag: better

Sleep on your left to detox

If you ever wondered whether there is the best position to sleep in, there is! It is on your left side. Here is why: – improves circulation to the heart – allows the brain to remove waste more easily – takes pressure off the liver and supports spleen – encourages proper digestion, prevents heartburn – helps to drain […]

You think you know how to breathe?

In August 2014 I have participated in a life-changing seminar called Restorative Breathing, taught by Lois Laynee, Ph.d. The idea was brilliantly simple, the exercises taught in class were great. I highly recommend any health practitioner or just a layman to take that class with Lois. In a few words, optimal breathing in a healthy […]