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Tag: breath

The Invisible and Ignored. Lymph

When we talk about body systems, the ones commonly mentioned are cardio-vascular, nervous, muscular and skeletal. And yet, there is a system our entire body (except for hair, nails and cartilage) bathes in constantly – lymphatic! There are fifteen liters of lymph in a human body. That is three times more than blood! If you […]

You think you know how to breathe?

In August 2014 I have participated in a life-changing seminar called Restorative Breathing, taught by Lois Laynee, Ph.d. The idea was brilliantly simple, the exercises taught in class were great. I highly recommend any health practitioner or just a layman to take that class with Lois. In a few words, optimal breathing in a healthy […]

How legs against the wall help with sleep

Having your legs up on the wall helps to de stress. No, really, it does. Here is how: Stress is deeply connected to your diaphragm for when it moves freely, the rib cage can expand, the lungs can fill more fully and the PNS (Parasympathetic Nervous System) wakes up. Diphragm also helps to pump the […]