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Tag: breathing

The Invisible and Ignored. Lymph

When we talk about body systems, the ones commonly mentioned are cardio-vascular, nervous, muscular and skeletal. And yet, there is a system our entire body (except for hair, nails and cartilage) bathes in constantly – lymphatic! There are fifteen liters of lymph in a human body. That is three times more than blood! If you […]

You think you know how to breathe?

In August 2014 I have participated in a life-changing seminar called Restorative Breathing, taught by Lois Laynee, Ph.d. The idea was brilliantly simple, the exercises taught in class were great. I highly recommend any health practitioner or just a layman to take that class with Lois. In a few words, optimal breathing in a healthy […]