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Tag: DIET

Master Cleanse

Last night I went to listen to one of my favorite massage teachers/chiropractor speak about cleanses. We talked about how important it is to detoxify the body, mind, spirit. He offered us to come up with three things we want to fast from and three – to feast on. I thought it was brilliant! Many […]

How I lost weight

Ever since I dropped a few dress sizes, my girlfriends had been asking me how I did it. For awhile it was fun, but I grew tired of repeating the same story over and over again. I am putting it in writing for all to see. There is no secret and the answer will most […]