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Tag: legs

How legs against the wall help with sleep

Having your legs up on the wall helps to de stress. No, really, it does. Here is how: Stress is deeply connected to your diaphragm for when it moves freely, the rib cage can expand, the lungs can fill more fully and the PNS (Parasympathetic Nervous System) wakes up. Diphragm also helps to pump the […]

Heel pain

Or Plantar Fasciitis, if I were to get all scientific on you. Ten percent of Americans get it in their lifetime. Mostly women. Mostly athletes, runners and overweight folks. Annoying pain in the heel of the foot  is one of the widely recognized symptoms. Especially in the morning. What to do? Well, there is plenty of […]