Site search

Categories

Site menu:

Recent Posts

Tag: pain

Look and Feel Better with Earth

I am always looking for effective and hopefully cheap tools to help me feel and look good. One day my co-worker at Neuro Muscular Rehabilitation Center, mentioned a grounded blanket she has been using to help her sleep better. It worked by connecting to the Earth`s surface charge, she said. I did not understand much of that […]

How legs against the wall help with sleep

Having your legs up on the wall helps to de stress. No, really, it does. Here is how: Stress is deeply connected to your diaphragm for when it moves freely, the rib cage can expand, the lungs can fill more fully and the PNS (Parasympathetic Nervous System) wakes up. Diphragm also helps to pump the […]

If you have a headache

When you have a knot in your shoulder or an annoying painful spot somewhere, what do you do? Press on it, rub it, touch it. Right? Well, there is a simple invention that pretty much does that and helps with pain in the neck and head. It is called Ben`s Block. I had been using […]

Heel pain

Or Plantar Fasciitis, if I were to get all scientific on you. Ten percent of Americans get it in their lifetime. Mostly women. Mostly athletes, runners and overweight folks. Annoying pain in the heel of the foot  is one of the widely recognized symptoms. Especially in the morning. What to do? Well, there is plenty of […]