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Tag: power

Superbrain Yoga

Need to recharge the brain, focus on a mental task, stop forgetting where you left the keys or simply raise your IQ? Easy! A simple exercise done daily will help with all of that. If you do not want to buy a book and read it through, here it is in a few steps: 1) […]

You think you know how to breathe?

In August 2014 I have participated in a life-changing seminar called Restorative Breathing, taught by Lois Laynee, Ph.d. The idea was brilliantly simple, the exercises taught in class were great. I highly recommend any health practitioner or just a layman to take that class with Lois. In a few words, optimal breathing in a healthy […]

Brain. Use it or loose it

Even though I was always considered as an above average student, I have struggled in school and college. Certain tasks, like focusing, paying close attention and remembering the material for the long period of time were challenging. They were not bad enough for me to fail academically, but there was always a sense of lack, […]

Switch Words, talk magic

Sometimes I arrange my house according to Feng-Shui, and today was the day when I was doing a little research on ‘bad’ and ‘good’ stars… I know how that sounds, but you should know by now that I`m a little out there. Anyhow, as usual, I stumbled across an article about something new. It was […]