Site search

Categories

Site menu:

Recent Posts

Tag: Protein

If you had to rely on one type of food

If you were strangled on an island and had to rely on just one type of food every day, what would you want it to be? Me? I know the answer right away – Bee Pollen! The richest source of vitamins found in a single food. According to researchers, this super food contains 40% protein […]

Brewer`s yeast helps with hair loss (and pimples)

Brewer`s yeast.. It has a lot of good stuff in it, like B vitamins, chromium and selenium (protein too). But I started drinking it, because I read it helps with hair loss. That was enough for me to give it a try. There is never too much hair, don`t you agree ladies (and gentlemen)? So, […]

How I lost weight

Ever since I dropped a few dress sizes, my girlfriends had been asking me how I did it. For awhile it was fun, but I grew tired of repeating the same story over and over again. I am putting it in writing for all to see. There is no secret and the answer will most […]

Five reasons to love almonds (and one to hate)

Even a chipmunk knows nuts are good for you! This one would not eat my corn chips, only organic almonds! She`d stuff her mouth with them, run into the bushes to hide it and then come back asking for more. I think she ate about half of my bag that day. Here are at least […]

Biggest challenge

Two days ago I went skiing at Lake Tahoe for the very first time. It was fantastic! The snow, the scenery, the skiing, I loved it all. I enjoyed everything on the mountain except, yes there is an exception, the food. It was terrible. After four hours of carving up a bunny hill at speeds […]