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Tag: restorative breathing

You think you know how to breathe?

In August 2014 I have participated in a life-changing seminar called Restorative Breathing, taught by Lois Laynee, Ph.d. The idea was brilliantly simple, the exercises taught in class were great. I highly recommend any health practitioner or just a layman to take that class with Lois. In a few words, optimal breathing in a healthy […]